Friday , September 30 2016
  • fitness-1499785_1920

    Protect Your Joints

    For years I have run at daybreak for about 35 minutes…thank goodness it was not more, and I have some wear in the right knee meniscus. Over the last three years, following my own WEB advice, I Protein Counted and carefully watched the sugars and carbohydrates whilst increasing the good fats. A…